At be&behappy, the mighty mung bean is one of our favorite diet staples. These little beans are packed with protein, resistant starch and health-boosting vitamins and minerals — all working together to promote healthy digestion and natural detoxification. Whether you’re searching…
At be&behappy, we’ve seen the power that five key areas have on our happiness: energy, youth, awareness, peace and love.
When we need an energy boost, we love making these vegan power shakes. They’re nutritious, delicious and ready in minutes — making them the perfect “anytime” snack for Happy You. Try our vegan power shake recipe below, and experiment with healthy add-ins…
We all know what it feels like to be stressed. But in today’s busy, time-strapped world, it’s easy to ignore the signs of stress — anxiety, impatience, insomnia, fear, lack of motivation, loneliness— or just consider them part of the daily grind.
We’ve all been there before: those days when our minds are filled with negative thoughts and self-doubt. But as powerful as these thoughts may seem, your mind is more powerful!
At be&behappy, we know that “healthy” doesn’t have to be synonymous with ‘boring.” We love discovering new, delicious foods that keep us — and our tastebuds! — energized throughout the day. Want to boost your health and happiness? Try these five healthy vegan snacks.
Detoxing might seem like a new phenomenon, but in reality, people have been detoxifying for millions of years. At be&behappy, we understand that a detox isn’t just about losing weight or cleansing the body; it’s also about cleaning and refreshing the mind and spirit.