Biohacking is trending, and for good reason. But have you ever heard about the connection to Happiness? The simple combination of big data with lifestyle modifications for the health of mind and body are easy to follow, but the results…
Tabata is an intensive form of high interval training (HIIT) created by Dr. Izumi Tabata—and it’s all the rage. But before you think this is just a fad that will soon fade out, there’s some serious science behind it, proving…
Summer travel season is quickly approaching, and that means one thing: new warm weather adventures to keep Happy You feeling youthful and energized. And although travel often gets a bad rap for causing us to lose our healthy habits, new…
If you’ve ever traveled to the East, you’ve likely come across turmeric, a vivid gold-yellow root that has long been lauded for its miraculous health benefits. An essential in Ayurvedic and Chinese healing philosophies, this vibrantly-hued relative of ginger is…
