Welcome to the be&behappy blog, your ultimate resource for a Happy & Healthy you!
We hope that exploring these recipes, tips and videos will infuse a little inspiration in your day and move you forward in your happy journey.
Wellness is always trending. That’s why detoxes are particularly fashionable. But detoxes aren’t just a trending fad. They actually work – and therein lies their popularity. Discover six surprising, happiness-boosting reasons you should start detoxing today.
We all know what it feels like to be stressed. But in today’s busy, time-strapped world, it’s easy to ignore the signs of stress — anxiety, impatience, insomnia, fear, lack of motivation, loneliness— or just consider them part of the daily grind.
We’ve all been there before: those days when our minds are filled with negative thoughts and self-doubt. But as powerful as these thoughts may seem, your mind is more powerful!
At be&behappy, we know that “healthy” doesn’t have to be synonymous with ‘boring.” We love discovering new, delicious foods that keep us — and our tastebuds! — energized throughout the day. Want to boost your health and happiness? Try these five healthy vegan snacks.
Detoxing might seem like a new phenomenon, but in reality, people have been detoxifying for millions of years. At be&behappy, we understand that a detox isn’t just about losing weight or cleansing the body; it’s also about cleaning and refreshing the mind and spirit.
